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Commando Style Fitness - Supersets in Strength Training. A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break
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dhaval_fitnessworld - Diffrent types of traning set. 1️⃣A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for
What Makes Dropsets So Good, But So Nasty?
Replying to @Martin Kušen A dropset is literally just adding another s... | Body Building | TikTok